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We use Mindfulness as one of the tools that we provide in our counselling services and in our school workshops. This short video by @Happify explains the basics of what mindfulness is in an easy to understand way.
Wellbeing on Return - @HelplinkSupport (https://t.co/truQvQOq1o) is a registered charity that provides a free counselling service online nationwide and internationally for Irish citizens living abroad/returning home. For a referral, email us at email@example.com
When someone dies by #suicide you can support the bereaved by acknowledging what has happened, use the name of the person who has died, listen, and allow the person to express their grief in their own way - accept them as they are.